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As defined by neuroscientist, nutritionist, and affiliate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical School, Lisa Mosconi, Ph.D., in a mindbodygreen podcast episode, reproductive hormones play an enormous position in defending our brains from injury (such because the amyloid plaques related to Alzheimer’s illness).
“The interactions between the mind and the reproductive organs are actually essential for mind well being and mind growing older—particularly in ladies,” she says. “We have a tendency to consider testosterone [and] estrogens as concerned in replica, having children. However in actuality, these hormones have numerous results inside our brains.”
“Particularly, they actually push our neurons to deliver glucose to make vitality. So in case your hormones are excessive, your mind vitality is excessive. However then what occurs to testosterone is that it would not fairly decline that a lot over time; whereas for girls, estrogens just about plummet when ladies undergo menopause,” Mosconi shares.
It’s this plummet in estrogen that leaves ladies’s brains particularly susceptible once they hit menopause of their 40s or 50s. “In the event you consider these hormones as having some form of superpowers for the mind, ladies lose the tremendous energy across the time that menopause hits, proper? And the mind is left somewhat extra susceptible,” Mosconi says.
Like menopause, having your uterus or ovaries eliminated (i.e., a hysterectomy or oophorectomy) additionally leads to a drastic drop in estrogen ranges. Different intervals of hormonal fluctuations—reminiscent of puberty and being pregnant—affect estrogen ranges as nicely, which explains why some hormonal well being components depart ladies at greater threat whereas others assist defend their brains.
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