Prune Oatmeal Cookies – Marisa Moore Diet

Made with prunes, oats, and almond butter, these cookies are prepared in minutes and ideal on the street!

This put up is sponsored by California Prunes.

So a lot of you like my 3 ingredient breakfast cookies and a few have requested for a banana-free oatmeal breakfast cookie. Effectively, right here’s my new model!

In the event you’re looking for one other strategy to naturally sweeten your cookies or different baked items, prunes are an ideal decide. And this recipe is a straightforward first step.

You’ll want the next substances to get began:
California prunes. That is your sweetener and cookie binder. The prunes additionally ship wealthy taste to the cookies.

Sizzling water. That is for serving to to loosen the prunes sufficient to mix right into a paste.

Oats. Use complete, rolled oats for this recipe. Prompt ones are okay however you’ll want to regulate the quantity.

Almond butter. Let the nut butter sit at room temperature. It must be a considerably pourable when moved, not stiff. See the picture beneath.

Cinnamon. Add heat spice and punch of the flavour with cinnamon. You need to use a pinch of nutmeg too.

Salt. I at all times add a pinch of salt to candy recipes. It helps spherical out the flavour.

Relating to taste, California prunes and almonds make the proper pair. The prunes present sweetness and assist maintain these cookies collectively. And fortuitously prunes have much more to supply.

California Prunes might assist with intestine well being. Prunes are a great supply of sorbitol, soluble and insoluble fiber, and antioxidants. Prunes are a prebiotic (these meals that nourish our intestine micro organism) meals and might supply some further advantages to our intestine microbiome.

Analysis means that prunes are efficient at serving to to alleviate delicate to reasonable constipation. That is useful for on a regular basis life and will also be useful for journey. Prunes are transportable making them a straightforward snack to tackle the street.

How one can make prune puree

A easy prune puree is a key ingredient in these cookies. To make it, you’ll mix prunes with scorching water in a blender or meals processor. The prune puree helps the cookies keep collectively with out the necessity for eggs or different binders. It additionally provides sweetness and moisture and loads of vitamin within the course of.

When you puree the prunes and mix with the oats and different substances, roll and press the cookies to arrange to bake.

Suggestions for fulfillment

Use recent, plump prunes. Prunes are a pantry staple and have a protracted shelf life. But when yours have been hanging out slightly too lengthy and have began to dry out, the cookie dough won’t simply come collectively.

Don’t over bake. These cookies should not like flour ones. They received’t brown the identical and might simply dry out. Follow the 10-12 minute prepare dinner time.

These cookies are finest loved inside 2-3 days. Eat them heat or enable them to chill utterly on a cooling rack then switch them to a sealed container. I like to make use of a big jar with a lid and retailer it within the pantry or on the countertop.