Internet Tales – The Finest 15 Vitamin B12 Wealthy Meals

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1. Clams – A kind of shellfish that may be very excessive in vitamin B12, with 84.1 mcg per 3 oz serving.
2. Liver (Beef) – A nutritious organ meat that’s excessive in vitamin B12, with 70.7 mcg per 3 oz serving.
3. Trout – A freshwater fish that could be a good supply of vitamin B12, with 5.4 mcg per 3 oz serving.
4. Salmon – A well-liked fatty fish that’s wealthy in omega-3 fatty acids and vitamin B12, with 4.8 mcg per 3 oz serving.
5. Tuna – One other sort of fish that’s excessive in vitamin B12, with 2.5 mcg per 3 oz serving.
6. Milk – A dairy product that’s typically fortified with vitamin B12, with 1.2 mcg per 1 cup serving.
7. Yogurt – A fermented dairy product that could be a good supply of vitamin B12, with 1.1 mcg per 1 cup serving.
8. Cheese (Swiss) – A kind of cheese that could be a first rate supply of vitamin B12, with 0.9 mcg per 1 oz serving.
9. Eggs – A well-liked breakfast meals that accommodates a small quantity of vitamin B12, with 0.6 mcg per 1 massive egg.
10. Rooster – A standard sort of poultry that accommodates a small quantity of vitamin B12, with 0.3 mcg per 3 oz serving.
11. Beef – A purple meat that accommodates a reasonable quantity of vitamin B12, with 1.5 mcg per 3 oz serving.
12. Pork – One other sort of meat that accommodates a small quantity of vitamin B12, with 0.6 mcg per 3 oz serving.
13. Fortified Cereals – Breakfast cereals which are typically fortified with vitamin B12, with the quantity various by model and serving measurement.
14. Dietary Yeast – A kind of yeast that’s typically used as a vegan supply of vitamin B12, with the quantity various by model and serving measurement.
15. Shiitake Mushrooms – A kind of edible mushroom that accommodates a small quantity of vitamin B12, with 0.4 mcg per ½ cup serving.

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