Is Anjeer Good For Weight Loss?

Figs, generally referred to as anjeer in India, are an ideal supply of vitamins. These green-coloured fruits, when lower open, have pink flesh and quite a few mustard-seed-sized seeds.

As well as, anjeers have a candy flavour and are fairly low in energy, making them an excellent snack for these trying to reduce weight. This superfood might be loved recent or dried and is a superb addition to your weight loss plan.

Dietary Values of Anjeer

Understanding the dietary values of figs earlier than incorporating them into your way of life is crucial. To present you an summary, you possibly can consult with the next values. 

As per the USDA, 100 grams of a dried and raw fig consists of the next vitamins:

• Water: 30g
• Vitality: 249 kCal
• Protein: 3.3g
• Fats: 0.93g
• Carbohydrates: 63.9g
• Fibre: 9.8g
• Vitamin C: 1.2mg

Anjeers are fat-free, cholesterol-free, and wealthy in proteins, fibres, minerals, nutritional vitamins and antioxidants.

This mix that reduces cravings and retains you fuller for longer makes anjeer extremely useful for weight reduction. Figs are additionally an emblem of longevity, as they might help to forestall many illnesses.

Learn Extra: Figs: Advantages, Diet, Makes use of and Recipes

Is Anjeer (Figs) Good for Weight Loss?

Figs show to offer out the next advantages in terms of weight reduction:

Satisfies Candy Cravings

In case you are on a weight loss plan for weight reduction and nonetheless craving one thing candy, you possibly can safely take pleasure in a totally ripe or well-dried fig.

It can present the mandatory candy style you require to curb your dessert cravings Scientific research counsel {that a} low-fat and low-calorie weight loss plan is among the best methods for weight reduction.

Fibre Content material Retains You Full For Longer

Since figs are full of fibre, consuming them might help you’re feeling fuller for longer and cut back the urge to snack between meals. It may be useful for sustaining a wholesome weight.

Epidemiological analysis has indicated that elevated dietary fibre consumption is linked to decrease physique weight. It is because of elevated emotions of satiety and diminished vitality consumption.

Moreover, it might assist present vitality all through the day, cut back fatigue, and preserve carbohydrate and meals consumption to a minimal.

Wealthy In Antioxidants

A research discovered that recent and dried figs are wealthy in phytochemicals. Phytochemicals, reminiscent of phenolic acids and flavonoids, are potent antioxidants.

Learn extra: Antioxidant Wealthy Meals – Advantages, Varieties, and Precautions

These phytonutrients might help an individual keep good well being, together with aiding in weight reduction. Moreover, fibre lowers levels of cholesterol and improves bowel actions. All of this results in a more healthy life.

Retains Energetic Regardless of Being Low on Energy

Though figs are stuffed with vitamins, they’re low in energy. Because the dietary information suggests, figs comprise only a few energy, even lower than different fruits. Due to this fact, you possibly can get pleasure from this fruit of longevity guilt-free! 

The HealthifyMe Word

Figs, whether or not recent or dried, might help with weight reduction. That’s as a result of they’re excessive in fibre and low in energy, which makes them a superb alternative for these trying to shed a couple of kilos. These fruits, recognized in India as anjeer, have been eaten since historic occasions on account of their dietary worth and medicinal properties. With HealthifyMe Professional 2.0, you possibly can be taught exactly what number of figs to incorporate in your weight loss plan for optimum weight-loss advantages.

Methods to Eat Anjeer (Figs) for Weight Loss

Uncooked Consumption of Recent Figs

For those who’re searching for a candy deal with, strive a totally ripened fig. Will probably be bigger than an unripened one, with a shade of brown and purple. There’s no have to peel the pores and skin or fear concerning the seeds – simply eat it as a complete and benefit from the style!

Consumption of Cooked Figs

You’ll be able to eat anjeer uncooked as a ripened fruit or roast, bake, grill, caramelise or broil it and revel in its crunchiness. 

Roasting Anjeers

• To take action, begin by cleansing the figs and patting them dry with a paper towel.
• Later, slice them in half vertically, ranging from their stem to their blossoming finish.
• Subsequent, add these sliced figs, some honey, and a slice of lemon to a dish.
• Later, put them in an oven beneath 200 levels Celsius for quarter-hour or roast them on a medium flame for 20 minutes.
• One can get pleasure from these roasted figs scorching or retailer them in a freezer.

Baked Anjeers

• This course of consists of stuffing the figs. So it’s essential to lower the fig on its 4 sides in order that its inside is uncovered and never utterly lower.
• Later, in a separate pan, add some butter and barely warmth these figs.
• However, take one other pan and put butter in it. Later, add some cinnamon, honey and any fruit juice.
• Now, add the butter, honey and juice answer to the figs and put them in an oven for 10 minutes at 190 levels Celsius.
• Lastly, when they’re cooled down, prime them with some yoghurt when they’re cooled down and revel in them.

Grilling Anjeers

• Procure some recent and medium-ripened figs. 
• Subsequent, in a grill pan, put the cleaned, dried figs and guarantee to grill them beneath they purchase a golden color.
• Flip them on either side till the fig turns into tender and comfortable.
• Lastly, get pleasure from these fruits with any wholesome sauce or plain.

Caramelised Anjeers

• Take a non-stick pan and warmth some butter.
• Subsequent, add some honey and vanilla and stir them for two minutes.
• Later, add the figs lower into cubes and prepare dinner them for a while till they’re tender.
• Then, add dry fruits like hazelnut or badam and saute them.
• Lastly, serve this dish with yoghurt.

Dried Anjeers

To have a chew of a tasty dried anjeer, one can use the next technique:

• Drying Beneath the Solar:
• Begin by cleansing your anjeers nicely and completely beneath water, ideally chilly. 
• Subsequent, dry them with a material, tissue or a paper towel, whichever is on the market.
• Later, lower it in half in a vertical form, from the stem to the fruit’s blossom finish.
• After that, prepare the slices you’ve made on a clear tray. Then, cowl that tray with a skinny, comfortable cotton material or baking paper. 
• Lastly, let the tray stuffed with Anjeer slices dry beneath the solar by placing it in your sunny spots. Then, after the sundown, deliver the tray inside.
• Repeat this course of for not less than 5-6 days. Regardless, the drying length varies relying on the weather conditions of your environment.
• When the slices are dried adequately with a crunchy really feel, you possibly can retailer them in air-tight containers. 
• Later, you possibly can retailer these containers in your fridge or at room temperature.

Conclusion

Your well being needs to be your primary precedence. To take care of a wholesome way of life, one should make sacrifices, significantly within the face of weight problems, a worldwide drawback. Consuming fewer energy and carbohydrates is a nice approach to reduce weight and keep in form. 

Figs have distinctive dietary properties and supply many well being advantages, so consuming them is an effective way to regulate weight and cut back fats across the belly space.

HealthifyMe offers the proper alternative for anybody desirous to reduce weight.

The professional nutritionists can create a personalized plan for you based mostly in your well being situation and supply dietary suggestions for making your journey to a more healthy weight profitable. The HealthifyMe app offers entry to varied wholesome recipes, together with amla juice.

Ceaselessly Requested Questions (FAQs)

The Analysis Sources

1. U.S. DEPARTMENT OF AGRICULTURE, Information Sort: SR Legacy | Meals Class: Fruits and Fruit Juices | FDC ID: 174665 | NDB Quantity:9094 | FDC Revealed:4/1/2019

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174665/vitamins

2. Arvaniti, Olga & Samaras, Yiannis & Gatidou, Georgia & Thomaidis, Nikolaos & Stasinakis, Athanasios. (2019). Overview on recent and dried figs: Chemical evaluation and incidence of phytochemical compounds, antioxidant capability and well being results. Meals Analysis Worldwide. 119. 10.1016/j.foodres.2019.01.055.

https://www.researchgate.web/publication/330639947

3. Kim JY. Optimum Food regimen Methods for Weight Loss and Weight Loss Upkeep. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/

4. Clark MJ, Slavin JL. The impact of fibre on satiety and meals consumption: a scientific overview. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.

https://pubmed.ncbi.nlm.nih.gov/23885994/