AFPA’s High 10 Weblog Articles of 2022

On the finish of every 12 months, cultures have completely different traditions for reflecting on the 12 months previous and welcoming the 12 months to return. Right here at AFPA, we spend a while reflecting on considered one of our favourite methods of speaking with our graduates and followers: our weekly blogs.  

Via our blogs, we let you know about what the well being and wellness world is most considering studying about. We take the time to learn the newest and related analysis, give it some thought critically, and piece collectively the knowledge that’s most related to well being, wellness, health, and diet coaches. 

As AFPA graduates know, studying doesn’t finish while you’ve obtained your credential. Analysis and requirements are always up to date, and you will need to preserve your data up-to-date. At AFPA, we intention to offer useful info which you could learn in your commute, in between classes, or over breakfast. After studying every weblog, you are feeling a bit extra geared up to tackle that subsequent (or first!) consumer and supply the very best quality of care and coaching doable.  

On this record, you’ll discover a mixture of themes, together with teaching enterprise constructing, teaching mindset help, and summaries of the most recent well being habits change help strategies.  

Whether or not you’ve missed a weblog, simply need the summaries, or wish to learn your favourite once more, listed below are AFPA’s high ten weblog articles of 2022.  

Here’s a elementary query coaches ask themselves as they apply their data within the discipline.  How can well being, wellness, diet, and health coaches empower and inspire purchasers to undertake behaviors that help their long-term well being?  

In different phrases, how can well being coaches apply their abilities and data in order that their purchasers truly really feel more healthy as they progress? 

Motivational interviewing, infused with the ideas of trauma-informed care, is taken into account by many as an extraordinarily efficient strategy to habits change. Trauma-informed motivational interviewing makes use of the ideas of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.   

This text describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a constructive affect on well being habits change approaches.    

Intimacy and social life are pillars of well being and wellness.  

Intimacy takes many kinds and is skilled in any shut relationship. The 4 sorts of intimacy are experiential intimacy, like what you may share with a good friend you met at a ebook membership; emotional intimacy, like what you may expertise with somebody who you assume gained’t choose you while you discuss how you are feeling; mental intimacy, like what you may share with a enterprise accomplice; and sexual intimacy, which is what you share with a sexual accomplice.   

To have sound social and interpersonal wellness, you will need to domesticate a capability to interact in intimate relationships, which means being keen to be receptive to what others wish to contribute to the connection whereas additionally being keen to reciprocate.   

This text describes the function of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being. 

Like every career, you will need to concentrate on what you can and might’t do inside your scope of labor. Whereas this will really feel limiting, it is usually a possibility to construct your community and even increase your small business. Analysis reveals that multidisciplinary groups of well being professionals assist enhance folks’s well being outcomes considerably.   

This text supplies info on when and the way to refer your purchasers to a doctor or different well being skilled for a medical analysis.   

In right now’s consumer-driven world, content material advertising stays top-of-the-line instruments well being and health professionals may leverage to construct belief, develop relationships, enhance conversions, and generate leads.  

For a lot of well being professionals turned entrepreneurs, nonetheless, content material advertising will be intimidating to be taught, to not point out tough to search out time to do.  

To avoid wasting you a while, this text tells you what it is advisable find out about content material advertising as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your popularity. 

Analysis estimates that as many as three in 4 folks have disordered consuming behaviors. In actual fact, well being, diet, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.   

For well being, diet, and health coaches, studying in regards to the indicators and signs of consuming problems and figuring out disordered consuming behaviors are important elements of their data toolbox. Studying in regards to the disordered consuming to consuming dysfunction continuum not solely helps coaches determine when a consumer could also be exhibiting a few of these behaviors but additionally helps to determine teaching practices which may be fueling disordered consuming.  

This text supplies readers with an summary of the variations between consuming problems and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum. 

Thinness equals well being and ethical advantage. A minimum of, that’s what eating regimen tradition needs us to assume.  

In actuality, the connection between physique weight and well being is much from easy; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies should not.  

Moreover, the correlation between being fats and having sure persistent well being situations is usually mediated by different threat elements, together with poverty and the social stigma that retains overweight folks from getting the well being care they deserve.  

A number of many years of faulty well being steerage had most of us swallowing the eating regimen tradition capsule. Now we all know that offering our physique the vitamins it wants and shifting it in ways in which really feel good are necessary for our well being and wellness, no matter our weight.  

Have you ever discovered that your consumer began exercising solely to drop pounds, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)? 

What’s a technique you could possibly assist purchasers shed this unhelpful and dangerous mindset? You possibly can help them by discussing methods wherein train and bodily exercise could make them more healthy, no matter weight reduction.  

What precisely is rapport? Whereas there may be nobody definition of rapport, within the well being discipline, rapport constructing is a course of by which a well being supplier, comparable to a well being coach or doctor, nurtures an atmosphere wherein a relationship of belief, open communication, and empathy is ensured. Rapport is a elementary factor of constructing an efficient coach-client relationship, but it isn’t all the time simple to nurture.     

This text discusses the advantages of constructing rapport, shares a few of the traits of efficient rapport constructing, and discusses other ways in which you’ll be able to construct rapport along with your purchasers.   

Rising your viewers is vital to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you. 

One of the efficient methods to develop your viewers is thru a gated freebie. When a bit of content material is gated, it implies that they supply some details about themselves to you in trade for the content material. At a minimal, they give you your e-mail tackle, however you too can ask for info like their title, telephone quantity, and present function.  

In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact info. This helps you develop your record of gross sales leads whereas they get the content material they need.  

How are you going to create a freebie for your small business? This text supplies you with the knowledge it is advisable make your advertising technique extra strong.  

Well being, wellness, and health coaches know that their work is important to their purchasers’ long-term well-being. However till solely lately have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care. 

This text summarizes a few of the many roles of well being coaches in enhancing consumer and affected person well being outcomes, and it factors to analysis to again up these claims.  

By nature, well being and wellness professionals spend all of their working hours caring for others. Whereas most well being coaches would describe it as a satisfying career, like different healthcare professions, well being and wellness coaches are extremely inclined to burnout.  

This text helps you determine the signs of burnout whereas additionally offering you with particular ideas for managing burnout and stopping it from occurring once more.  

Essential Takeaways 

Over the course of the 12 months, the AFPA group has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra geared up to look after your self and others.  

Completely happy studying! We will’t wait to point out you what we’ve in retailer for subsequent 12 months!