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Don’t you simply love energy bowls? You simply begin with a complete grain and layer in stunning, nutrient-rich toppings and also you’ve received a straightforward, flavorful meal in a single. This tremendous easy recipe for Berry Bowl with Quinoa and Walnuts is impressed by berry season, when quite a lot of beautiful, colourful, seasonal fruits are in season. Although you’ll be able to flip to frozen or dried berries when these aren’t accessible within the off season 12 months spherical. These recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based quinoa bowl. You may whip up this utterly vegan, gluten-free bowl in simply 5 minutes for those who use precooked quinoa (avoid wasting while you prepare dinner it for one more meal).
Get pleasure from this recipe as a quinoa breakfast bowl, or strive packing this berry bowl up for lunch or meal prep for the week. With solely 8 components, you’ll be able to flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you’ll be able to double or triple it up for meal prep or to serve extra in your family. You too can differ the fruit primarily based on what’s in season—strive peaches, persimmons, and pomegranates to increase this recipe over the seasons.
Try this video on how you can make this simple recipe for Berry Bowl with Quinoa and Walnuts right here and on IG stay.
Description
This 5-minute, wholesome, scrumptious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and filled with vitamin and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack event.
- 3/4 cup cooked quinoa* (rainbow, crimson, or white)
- 1/4 cup vanilla plant-based yogurt (i.e., soy, almond, coconut)
- Pinch cardamom
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1/4 cup blackberries (recent, frozen, dried)
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1/4 cup sliced strawberries (recent, frozen, dried)
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1/4 cup blueberries (recent, frozen, dried)
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
- Organize toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.
Notes
*To prepare dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and prepare dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).
- Prep Time: 5 minutes
- Class: Breakfast
- Delicacies: American
Vitamin
- Serving Dimension: 1
- Energy: 388
- Sugar: 8 g
- Sodium: 35 g
- Fats: 17 g
- Saturated Fats: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g
Key phrases: energy bowl, berry, quinoa
For different wholesome, plant-based bowls, try the next:
Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Strawberry Banana Chia Smoothie Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
To be taught extra concerning the well being advantages of berries, try this weblog.
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