Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.

This submit is sponsored by Quaker Oats.

Harking back to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious means to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and methods to discover them.

As a registered dietitian nutritionist, I’m typically requested concerning the want for gluten-free meals. Are they more healthy? Do I would like them? Nicely, there’s one group of people that want gluten-free meals for his or her general well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a power digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause power digestive issues and preserve your physique from getting the entire vitamins it wants.

Sticking to a gluten-free food regimen is crucial for these identified with celiac illness.

Gluten is a protein naturally current in grains comparable to wheat, barley, and rye. And these can present up in lots of different meals. So when you’re pondering, “aren’t oats gluten-free already?” Sure. Despite the fact that oats are inherently gluten-free, they’ll are available contact with gluten-containing grains, comparable to wheat–on the farm or throughout processing or storage.

For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Normal or Quaker® Gluten Free Fast 1-Minute Oats, these oats are constituted of skilled milling strategies to take away stray gluten-containing grains whereas holding the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are an excellent supply of fiber. So, together with oats in your food regimen may also help you meet your complete grain targets on a gluten-free food regimen.

Easy methods to discover gluten-free oats?

Quaker^® Gluten Free Outdated Normal Oats are straightforward to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. It’s also possible to purchase gluten-free oats on-line.

Gluten-free oatmeal recipe concept

A bowl of oats is a go-to breakfast choice for me. I like utilizing nut butter for creaminess, additional protein, and good fat. The jam helps add sweetness and shade to brighten the morning.

I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing contemporary raspberries and blackberries right here however you need to use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances ought to be gluten free.
Quaker^® Gluten Free* Outdated Normal Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-obligatory: salt, cinnamon, crushed nuts or seeds, contemporary berries

Suggestions for fulfillment

• Double the oatmeal base for a fair sooner breakfast choice tomorrow. When making stovetop oats, I prefer to make additional. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
• Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient record that merely reads “peanuts” or “almonds, salt” .
• Attempt contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries in its place.