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Diet

Darkish Chocolate and Cherry Nut Combine

Redação
14 de fevereiro de 2023

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Certainly one of my favourite moveable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite combos of seeds, nuts, dried fruits, and further additions into one big wholesome path combine recipe. This Darkish Chocolate Cherry Nut Combine is simply the factor; it’s plant-based, gluten-free, and filled with highly effective diet. This vegan darkish chocolate path combine is the perfect power deal with for snacks, touring, gymnasium baggage, and mountain climbing journeys.

This healthy vegan Dark Chocolate and Cherry Nut Mix is the best trail mix recipe to power your day with good nutrition.

Is path combine wholesome?

Sure, it may be! So long as you might be selective together with your components, path combine can add necessary vitamins to your day. Because of the mix of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this finest path combine recipe, it’s filled with coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your individual path combine additionally lets you be picky about your components by deciding on natural, native components that could be out there in your individual backyard or neighborhood.

Make up an enormous batch and luxuriate in all of it week lengthy. Portion it up into particular person containers on your every day wants. This nut combine can also be an important reward—you may package deal up this Darkish Chocolate and Cherry Nut Combine in a mason jar with a ribbon. Take a look at my video on the best way to combine up this home made nut combine. With solely 6 components, you may whip up this path combine in beneath 10 minutes.

Dark Chocolate and Cherry Nut Mix

You too can commerce out a few of the components on this path combine recipe for different nuts and seeds, similar to almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, similar to cranberries, apples, pears, peaches, strawberries, and mango. Darkish chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can convey. You may even sprinkle in a little bit of spice, similar to cinnamon, turmeric, or cardamom for an additional twist.

Dark Chocolate and Cherry Nut Mix

Dark Chocolate and Cherry Nut Mix

 

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Description

This wholesome vegan Darkish Chocolate and Cherry Nut Combine is one of the best path combine recipe to energy your day with good diet.



  1. Combine all of the components collectively in a big bowl. Switch to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You might also freeze it for as much as six months.
  2. Makes 12 servings (1/2 cup every) or 6 cups.

Notes

Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.

Recipe tailored from Plant-Powered for Life, by Sharon Palmer

  • Prep Time: 8 minutes
  • Class: Snacks
  • Delicacies: American

Diet

  • Serving Measurement: 1/2 cup
  • Energy: 312
  • Sugar: 15 g
  • Sodium: 14 mg
  • Fats: 19 g
  • Saturated Fats: 8.5 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 3 g

Key phrases: finest path combine, nut combine, vegan darkish chocolate

For different wholesome treats recipes, try the next: 

Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut

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