Delicata Squash Risotto – Sharon Palmer, The Plant Powered Dietitian

When you’re in search of a powerfully flavored, straightforward meal on a busy evening, look no additional than this vegan, gluten-free Delicata Squash Risotto. Based mostly on seasonal Delicata squash, which has a skinny, tender pores and skin which you can eat (no peeling required), you possibly can create a savory, scrumptious dinner in about 50 minutes. Delicata squash recipes are amongst my favorites, because the colourful peel of the squash can spotlight your cooking. This risotto recipe provides in sautéed mushrooms, onions, garlic, and sage, with a truffle oil topping and vegan parmesan cheese.

What’s Risotto?

Risotto is a basic Italian dish made with a particular high-starch, short-grain rice, resembling Arborio rice. How do you make risotto? The method of constructing risotto contains sautéing flavorful additions (resembling garlic and mushrooms) in olive oil, making a flavorful broth (typically with a contact of white wine), and slowly rehydrating the Arborio rice because it cooks with broth. You ladle just a little little bit of broth within the saucepan with the rice at a time, whereas stirring and permitting it to soak up. The tip result’s a really creamy, clean rice, with an al dente, crisp chew. Is risotto gluten-free? Sure, Arborio rice is gluten-free, so long as your components are additionally gluten-free.

Diet Delicata Squash

Like all winter squashes, Delicata squash are packed in slow-digesting carbs, nutritional vitamins A and C, fiber, and extra–all for a thin 39 energy and 0 grams of fats per serving. The beauty of cooking with Delicata squash is that you simply don’t need to peel away all that goodness, which implies extra fiber and phytochemicals for you.

The best way to Cook dinner Delicata Squash

All it’s a must to do to cook dinner Delicata squash is cut up open, scoop out the seeds (that are additionally edible, and might be roasted), and cook dinner it. You’ll be able to have roasted Delicata squash by merely putting the squash pores and skin aspect down on a pan, drizzling it with olive oil and your favourite seasonings, then baking it within the oven till golden brown. One other straightforward methodology is boiling it till it’s tender. And, you possibly can sauté it–as we do on this recipe.

Print

For different one-dish meals, check out a few of my favorites:

Veggie Shepherd’s Pie
Chipotle Tomato Rice Energy Bowl
Moroccan Chickpea Freekeh Eggplant Skillet
Thai Tempeh Noodle Skillet

This put up might include affiliate hyperlinks. For extra info click on right here.