Does Protein Powder Make You Poop Bizarre? 5 Causes Why

If you eat meals, your physique has to interrupt it down into smaller, usable varieties that may be moved across the physique. Proteins are damaged down into amino acids.

Digestion begins within the mouth as you chew meals into smaller items. From there, digestive enzymes in your saliva begin to break down carbohydrates and fat. Protein digestion begins within the abdomen, the place pepsin is secreted to interrupt down protein into smaller peptides. 

“The abdomen produces hydrochloric acid (HCl) and pepsinogen, an inactive type of the enzyme pepsin. The acidic setting of the abdomen prompts pepsinogen to pepsin, which begins breaking down proteins into smaller peptides (quick chains of amino acids),” explains Ashley Sauvé, CHN, an authorized holistic nutritionist and herbalist specializing in digestive well being.

“Satisfactory abdomen acid is essential for protein digestion and low abdomen acid can decelerate protein digestion,” she provides. 

Protein powder is mostly digested in the identical method as dietary protein. Nevertheless, the absorption charge could differ relying on the sort of protein powder and what it’s combined with.

For instance, whey protein is absorbed sooner than casein protein. And since liquids digest sooner than entire meals, a protein powder consumed with out further fats or fiber will likely be absorbed sooner than dietary protein.