Fitbit’s 12 months in Assessment: Which Nations Took Their Well being and Health to the Subsequent Stage in 2022?

As we head into a brand new yr, it’s at all times necessary to replicate on the one passed by. 2022 was full of highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a group, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!

For those who discover that spectacular, you’ll need to maintain studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers all over the world and located a few of your most excellent stats thus far. Learn on to find which nations have been the highest contenders for highest step depend, greatest relaxation, least careworn, and extra.

Complete International Step Stats

The Fitbit group stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it essentially the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step through the month of Might because it was our greatest step month of the yr! 

Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!

Complete International Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a mean of 6.5 hours of sleep and a mean 76 Sleep Rating, these metrics offer you a “honest” rating in snoozing. However to not fear, you possibly can make the most of your Fitbit sleep knowledge to assist get you again to an “wonderful” sleep rating in 2023! 

One other enjoyable truth? The most typical sleep animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You have got a comparatively good proportion of deep and REM sleep regardless of a shorter general length.¹ 

Complete International Train Stats

Lively Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Lively Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Might 14, with 612 million minutes complete. Solution to get shifting!

Who bought the very best Lively Zone Minutes in 2022?

Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we must always do at the very least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and bought  essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully behind have been Switzerland and Spain. Nicely performed!

Who bought the very best relaxation in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that whenever you prioritize getting good sleep, your physique and thoughts are more healthy. In line with our knowledge, Finland hit the lights essentially the most this previous yr. Different high snoozers embrace New Zealand and Belgium. 

Who had the very best Stress Administration Rating in 2022?

You’ve been tapping into your mindfulness apply and placing your psychological well being first, even with the continued uncertainty on the planet. And the nation that gained the very best Stress Administration Rating in 2022? None aside from Spain! Subsequent up have been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?

This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. Via all of it, it’s key to do not forget that the journey is simply as, if no more, necessary than the vacation spot. Cheers to 2023! 

¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on machine to sleep for at the very least 14 nights over a month-long interval.