HigherDOSE PEMF GO Mat Assessment

Reviewing the HigherDOSE PEMF GO Mat for individuals who need rest, ache aid, and improved sleep. I’m sharing how I take advantage of it for all three on the similar time! Should you’re all for getting one among your individual, try the hyperlink right here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the crimson mild face masks. 

Hello buddies! How are you? I hope you’re having an exquisite morning! I’m packing up for just a little upcoming journey and getting all the pieces able to go. Prepared for some (extra) California seaside air!

For in the present day’s submit, I figured it was time I did a full evaluate for one thing I take advantage of each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and lots of buddies on IG agreed that it’s well worth the hype and among the finest issues ever. Once I first ordered the mat over a yr in the past, I knew I wished one thing to convey me pockets of rest but additionally vitality all through the day. That’s precisely what it does for me, and in the present day, I’m sharing all the main points!

Pleasant reminder to verify along with your physician earlier than utilizing any new wellness devices to ensure it’s a match for you! This product shouldn’t be supposed to diagnose, deal with, remedy, or stop any illness.

PEMF know-how promotes relaxation and digest, which may have a chilled impact on the thoughts.

PEMF know-how was initially utilized by NASA to advertise well being of the astronauts whereas in area. PEMF stands for Pulsed Electromagnetic Discipline Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and rest. It’s been scientifically proven to probably scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA accredited for many years and is utilized in animals in addition to people. You could have seen PEMF utilized by docs, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and moveable variations like this, so you will get the advantages at dwelling!

Some research relating to PEMF know-how:

Profitable software in post-COVID fatigue relating to psychological wellbeing and vitality

Effectiveness with neck ache enchancment

Improved ache, stiffness, and performance

How PEMF can probably enhance nervousness and despair

Whereas it may possibly have all of those inner therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and centered every time I take advantage of my mat.

Options

Whenever you obtain your mat, you get a easy instruction information and security info (deal with it like many different digital units). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.

Advantages

– This specific infrared PEMF mat is the Go dimension (about 2/3 the dimensions of a yoga mat), which makes it very straightforward to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They’ve a full-size choice right here, which you should utilize when you’d wish to observe mild yoga on the mat or lie down and have your whole physique be on the floor of the mat.

– Along with the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you may put on no matter you’d like if you’re utilizing the mat. I discover that if you would like the warmth cranked up, it’s higher to put on extra clothes as a barrier.

– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to supply adverse ions which may neutralize free radicals and enhance temper.

– Low EMF. I’m at all times cautious of digital units emitting additional radiation and was glad to find that it’s low EMF.

Disadvantages

– The material is just a little bumpy. I’v heard you may observe yoga on the mat, however I don’t assume I might as a result of the floor has ridges.

– No sweating. Once I use infrared warmth, I wish to SWEAT. Nevertheless, I can’t stroll round like a sweaty beast all day and don’t at all times have time to bathe, so that is useful once I need the advantages with out the total dedication.

How do you employ it?

– Set it up the place you’d like to make use of the mat. Plug it in, and alter the PEMF frequency relying in your objective. It has stage 1-4, with 4 being the best frequency.

Listed below are the totally different settings (from their web site) and ranges of Hz frequency:

Degree 1 | 3hz – Delta Mind Wave

3 Hz is for deep rest and may also help with falling asleep and staying asleep. Once we are in a really deep sleep, our brains are usually in Delta. This could happen all through the evening, however it’s usually probably the most intense within the hour after we’ve fallen asleep. Typically occasions, that is the deepest sleep we get into throughout the evening and this permits the mind to decelerate dramatically – finally giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.

Degree 1 can be utilized earlier than sleep that will help you drift off and maintain you on this body-brain nurturing state. Within the waking hours, stage 1 can be useful if you’re feeling anxious and need a enhance again to equilibrium. 

Degree 2 | 7.8hz – Theta Mind Wave + Schumann Resonance

The Earth’s pure frequency, also referred to as the Schumann Resonance, is 7.8 Hz! Whenever you’re feeling disconnected or overstimulated from laptop and cellular phone utilization, or can’t get exterior, use Degree 2 to recharge and reconnect. 

7.8hz is within the Theta mind wave, which can be accessed throughout sleep. This portion of our evening is named dream sleep which solely accounts for about one third of the whole sleep time.  

When our brains are in Theta, we will expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.

Degree 3 | 10hz – Alpha Mind Wave

Alpha falls proper in the midst of the mind wave spectrum and is predominately identified for being current throughout meditation and wakeful rest. Utilizing Degree 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and enhance tissue regeneration. 

Degree 4 | 23hz – Beta Mind Wave

Beta mind wave is current throughout our waking hours once we are most alert, centered, and concerned in each day dwelling and determination making. Through the use of stage 4, Beta waves are stimulated and promote improved psychological perform, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day hunch, or really feel sluggish. Hit the PEMF Mat for an on the spot recharge!

Keep away from utilizing stage 4 earlier than bedtime, or if you’re feeling anxious.

*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 occasions earlier than shutting off utterly. 

– I take advantage of the extent 3 setting for meditation or after intense exercises, Degree 2 if I’ve been on the pc for too lengthy, Degree 4 if I hit a hunch throughout a workday, and Degree 1 earlier than sleep!

– For the warmth, it may possibly get very toasty. I prefer it at a stage 4.

How do you clear it?

Since I don’t get sweaty in any respect on this mat, I simply use a comfortable towel to wipe away mud. It’s tremendous straightforward clean-up.

How a lot does the Increased Dose PEMF Go Mat price?

Proper now, it’s $599 however you will get a low cost with this hyperlink and with my code FITNESSISTA15

Remaining verdict:

100% price it. It’s one of many instruments in my wellness package that I genuinely miss once I journey, and use each single day. It helps me with psychological focus, readability, rest, and takes my meditation and devotional time to the subsequent stage.

So, inform me, buddies: what’s one among your favourite wellness necessities? Should you might choose one, would you go together with the sauna blanket or PEMF Go Mat?

xo

Gina

Extra:

HigherDOSE Infrared Sauna Blanket evaluate

Crimson Mild Face Masks evaluate

Health gear that’s well worth the hype (and what’s overrated)