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Some folks could also be extra vulnerable to jealousy than others, in line with licensed psychological well being counselor Nicole Ellen, LCMHC. “Psychological components which will result in jealous reactions might embrace low vanity, anxiousness, moodiness, melancholy, possessiveness, concern of abandonment, codependency, and anxious attachment type,” she says. In the event you’re delicate to betrayal, rejection, or take care of belief points, jealousy might develop into amplified as properly.
In accordance with a 2022 research1 in Frontiers in Psychology, each character and attachment kinds are essential predictors of jealousy. Excessive neuroticism, as an example—one of many Huge 5 character traits—is persistently linked to larger jealousy, and anxious attachment—which may contain insecurity, emotions of inadequacy, and concern of abandonment—can even contribute.
Licensed counselor Greg Cheney, Ph.D., says that previous life experiences matter, too. “Those that have skilled important relationships as untrustworthy and unreliable might really feel insecure of their relationships,” he explains. For instance, analysis reveals1 that individuals who have skilled sexual infidelity from a present or previous associate report larger ranges of jealousy.
Jealousy can even generally be an indication that your wants or needs aren’t being met, in line with California-based licensed marriage and household therapist Kaylin Zabienski, LMFT. “I train my purchasers that jealousy is an indicator of one thing that’s lacking in your life…one thing that you just deeply crave,” she says. “For instance, in case you are jealous that your associate spends an excessive amount of time with their pals, perhaps you don’t really feel like you’re getting sufficient consideration or the connection that you really want in your relationship.” Or for those who’re jealous of somebody’s fancy home or automotive, it’s possible you’ll really feel insecure about your monetary means not directly.
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