I Created My First KOM Section – BionicOldGuy

I created my very own section on Strava, so I assumed that made me the “king of the mountain” till another person rides it sooner. Nevertheless it seems Strava discovered others within the 70-74 age group who had carried out it so I’m now quantity 5. As I imagine I’ve beforehand talked about, there are a whole lot of quick outdated people on this space! Getting as much as quantity three would require rising my common velocity from 21.1 kph to 22.9 which is an inexpensive short-term purpose to shoot for. I would want to knock off 13 minutes to get to the highest of the leaderboard, that’s tougher.

I went out and again on Coyote Creek path on my recumbent, from the Anderson Customer heart to the Bailey underpass and again, a complete of 20.69 km (12.9 miles) in a time of 58:43 at a mean velocity of 21.1 km/hr(13.2 mph). My common coronary heart charge was 124, proper across the 120 I used to be capturing for. This experience felt nice so I’ll preserve repeating it as a problem. I might actually name this “king of the flat” reasonably than “king of the mountain” as a result of it’s not very hilly. This was the proper terrain for my recumbent.