Is Extra Potent Vitamin C Higher For The Pores and skin? What Specialists Say

“Vitamin C is without doubt one of the few lively elements that may profit all pores and skin sorts,” says Elizabeth Tanzi, M.D., board-certified dermatologist within the Washington, D.C., metro space and affiliate professor of dermatology at George Washington College Medical Middle. 

Relating to purchasing for a vitamin C serum, you may be met with a plethora of choices, together with a variety of potencies. These on the upper finish could also be labeled as “simpler,” however that is not at all times the case. 

There are numerous completely different types of vitamin C utilized in these merchandise, with L-ascorbic acid being probably the most potent but additionally probably the most unstable. So in case you put two and two collectively, a vitamin C serum with a excessive focus of L-ascorbic acid may put you in danger for irritation.  

As aesthetic doctor Dr. Barbara Sturm, founding father of her namesake line, lately defined on the Clear Magnificence Faculty podcast, this rule doesn’t apply to dietary supplements: “Vitamin C is a very nice ingredient. As a complement, in case you do a excessive dosage, it will not damage you. It is superb and good for our immune system,” she says. 

“On our pores and skin, nonetheless, a excessive dosage [can] destroy your pores and skin barrier,” Sturm says, which can visually manifest as redness, irritation, and heightened sensitivity. “A excessive dosage of L-ascorbic acid bombarding your floor of the pores and skin shouldn’t be a good suggestion,” she provides (most notably if in case you have simply infected pores and skin).

So in case you beforehand subscribed to a extra is extra philosophy with vitamin C, now you already know the dangers. If vitamin C tends to interrupt you out or trigger sensitivity, go for gentler variations or decrease concentrations—listed below are just a few of our favourite vitamin C serums to buy. 

Or, in case you’d relatively go for ingestibles that can profit your full physique (pores and skin included), attain for a vitamin C complement. L-ascorbic acid usually does not have the identical tolerability points in dietary supplements. In truth, high-potency vitamin C dietary supplements are sometimes even higher, opposite to topical merchandise. Simply ensure you select a formulation with a high-quality dose, supply, and bioactive kind.

Undecided the place to search out such high-potency formulation? This is our curated checklist of the most effective ones in the marketplace proper now to present you a head begin.