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16 August de 2025
Fitness

The Sunshine is Again! – BionicOldGuy

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31 de março de 2023

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I went for a enjoyable three-hour experience having fun with the return of the solar after the final two days of rain. I warmed up for 20 minutes at dwelling whereas ready for the visitors to clear in entrance of Stay Oak Excessive, did a cruise out and again on the Coyote Creek path to the place it’s nonetheless washed out, after which headed south to San Martin. That was the enjoyable a part of the experience.

The laborious half was doing the 5K TT loop I mapped out the opposite day on ridewithgps, which turned out to be a tricky effort of over 11 minutes:

Since I create this Strava phase I’m at the moment the chief till another person does it sooner. I’m proud of the trouble (common HR 139 bpm) however want to shave a while off.

I completed up with some intervals after which a cooldown on the best way dwelling. Good Trip.

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Printed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE subject for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute as a result of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
View all posts by BionicOldGuy

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March 31, 2023March 30, 2023



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