The way to make a Mason Jar Salad

Sharing some recommendations on make a mason jar salad + a few of my favourite combos and recipes!

Hello hello associates! How are you? I hope you’re having a beautiful morning to date! We’re on a Disney cruise proper now – I’ll report again with all the enjoyable and have been sharing some tales on IG! – and having one of the best time. For right this moment’s put up, I needed to share a meal prep staple that I completely love, particularly when you’ve got a busy schedule and routine: the mason jar salad!

These are a easy but handy strategy to pack in a nutrient-dense and satisfying meal they usually’re nice for wholesome packed lunches. One among my favourite issues about them is you can put together them days prematurely, in order that they’re a tremendous meal prep choice. I’m dedicating this put up to share sensible ideas to assist ya put together mason jar salads which are scrumptious (and never soggy!).

How To Make A Mason Jar Salad

Why Put Salad In A Mason Jar?

• It’s a single-serve lunch choice
• You’ll be able to customise these salads to fit your preferences
• You can begin with the identical base after which add taste variations, so that you’re not consuming the very same factor all week
• It’s a handy strategy to get in vitamins, veggies, protein, and wholesome fat
• You can also make them a full-sized lunch or a facet salad

How To Layer A Mason Jar Salad

Step 1

Put together all your substances. I prefer to have a mixture of recent greens (rotate sorts to get completely different vitamins and advantages), roasted veggies, protein (hen, tuna, tempeh, lentils, leftover steak or salmon, hardboiled eggs, something you want), a wholesome starch (cooked rice, beans, quinoa, candy potato or any squash, and many others), wholesome fat (nuts/seeds work properly in these) and any extras (like dried fruit, cheese, olives, pickles or pickled veggies, and many others.)

Step 2

Begin to layer! The important thing with mason jar salads is to layer every ingredient, beginning with the very best water content material and most dense choices, after which ending with the greens. I’d do beans first, pickled veggies, roasted veggies, protein, starches, greens on prime. Something that provides further taste or crunch (like nuts/seeds, croutons), I’d carry on the facet in somewhat reusable bag or container in order that they don’t get soggy within the combine.

Step 3

Preserve your dressing on the facet. You should use a selfmade dressing or your favourite store-bought choice. I like Primal Kitchen, which we order from Thrive Market.

How To Eat Mason Jar Salad

For those who’re at dwelling, I like so as to add my mason jar salad to a bowl, prime with dressing, after which use a pizza cutter to cut it up. From right here, I can add any further seasonings or herbs on prime and revel in!

For those who’re consuming your salad on-to-go, simply be sure you have a wide-mouth mason jar. Add your dressing and toppings to the jar, add the lid, shake it up, after which take away the lid and eat!

What Measurement Mason Jar For A Salad

I like these ones! These jars are 32 oz for a pleasant, hefty salad and have a large mouth. I additionally love utilizing glass jars as a substitute of plastic for meal prep, so that you don’t have to fret about plastic chemical substances in touch along with your meals because it’s sitting. You additionally wish to keep away from having a lot of further area within the jar, as a result of further oxygen may cause meals to spoil extra rapidly.

How Lengthy Does Salad Final In A Mason Jar?

Relying on the substances you utilize, salad in a mason jar can last as long as 5 fives. You can also make certain the salad stays recent by guaranteeing your salad greens are utterly dry earlier than you add them to the jar.

Mason Jar Salad Concepts

Mediterranean salad in a jar

Layer the next substances : chickpeas, feta, hen, pepperoncini, feta, kalamata olives, sundried tomatoes, chopped romaine. Prime with crimson wine vinegar, olive oil, salt, pepper, and oregano earlier than shaking and having fun with! Serve with pita bread on the facet.

Cobb salad in a jar

Layer the next substances: cucumbers, tomatoes, black olives, chopped hard-boiled egg, feta, chopped turkey bacon, hen, and romaine. Add Ranch dressing earlier than serving.

Buffalo hen salad

Right here is the recipe! Add the hen and feta first after which prime with salad greens and cilantro. Add your dressing earlier than shaking and serving.

Mexican chopped salad

Layer the next substances: cooked black beans, cheese, salsa, rice, hen, bell pepper, cilantro, crimson onion, and greens. Earlier than serving, add cilantro-lime French dressing (store-bought or do that recipe) and chopped tortilla chips.

Tuna salad

We love tuna and hen salad in our home. Right here’s my go-to tuna salad recipe! Add some to the underside of the jar, prime with celery, olives, and salad greens. Add dressing and chopped avocado earlier than serving. I’d have this with a bit of recent sourdough.

Beet, goat cheese, and basil

Layer the next substances: cooked beets, crumbled goat cheese, protein of selection, recent basil, and salad greens. Prime along with your favourite balsamic French dressing earlier than having fun with.

Curry chickpea salad

That is my go-to recipe! I’d add this to the underside of a jar and salad greens on prime. I’d serve it with Primal Kitchen dressing and Easy Mills crackers.

So inform me, associates: how usually do you meal prep? Do you want mason jar salads? For those who’re a fan, please share your favourite combo!

xo

Gina