Wholesome Tremendous Bowl Sunday Recipes and Snacks

It doesn’t matter what workforce you wish to win on Sunday, one factor is for positive, you’ll be grubbin’ on a few of your favourite Tremendous Bowl Sunday recipes and snacks. Apart from this 12 months, when the sport is over, you received’t be left feeling bloated and sluggish because of Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Solid Iron Ideas, a Scottsdale-based Hospitality Group which is the father or mother firm of three eating places: Hush Public Home, TVG Faucet Room, and Hearth at Will.

Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York Metropolis for a number of years earlier than returning to his hometown in 2019 and opening his first restaurant.

To assist burn off a few of the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who together with his spouse Holly predict their first baby, is an avid weightlifter and trains Brazilian jiu-jitsu.

Right here, Ruggiero shares a few of his prime tips about the way to efficiently prep gameday goodies with out lacking a second of the sport—or an oz. of taste!

Tremendous Bowl Sunday Recipe Swaps

Maintain the flavour however reduce down on the energy by making easy, but flavorful swaps. “The easiest way I’ve discovered to make Tremendous Bowl dishes more healthy is to maintain with the standard fare however to sub various substances whereever potential,” Ruggiero says. For instance, substitute mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins reminiscent of hen or turkey for beef or pork.

Ruggiero suggests these wholesome substances swap concepts:

• Swap mayonnaise or bitter cream for Greek Yogurt
• Swap ketchup for salsa for a clear sauce
• Swap ranch dip for hummus
• Swap vegetable oil for olive oil
• Swap soda for seltzer water with lemon
• Swap fat-laden meats with lean proteins

Prep Arduous, Play Arduous

Like everybody else, Ruggiero desires to be watching the sport and having fun with the occasion. “I don’t wish to be caught within the kitchen whereas everybody else is having enjoyable,” the Tremendous Bowl chef says. So, he at all times creates his menu in order that it’s both simply prepped forward of time, and/or capable of be hot-held with out compromising the flavour or texture. “Crockpots and pellet people who smoke are nice for this,” he says.

Disposable Aluminum Containers for the Win!

With regards to game-day preparation, Ruggiero likes to serve all of his Tremendous Bowl Sunday recipes dishes in disposable aluminum pans. “Towards the top of the occasion, I’ll put out to-go containers for my friends to take meals residence in—it makes clear up a breeze,” he says.

Not solely does this make for a straightforward clean-up, however your pals get to take pleasure in their Recreation Day dishes the following day and also you aren’t caught with extra meals than you possibly can deal with.

Chef Dom Ruggiero’s Crowd-Pleasing Tremendous Bowl Sunday Recipes

French Onion Dip Recipe

This selfmade French Onion Dip recipe is one in all Ruggiero’s spouse’s favourite dishes! “This recipe is an instance of how one can sub out Greek yogurt for mayo and additional virgin olive oil for butter,” hje says. It’s nice served with chips or fresh-cut greens for a fair more healthy possibility.

Substances:

• 2 massive Yellow Onions
• 2 massive Shallots
• 2 cloves minced Garlic
• ¼ cup Additional Virgin Olive Oil
• 1 Tbsp Lemon Juice
• 4oz Softened Cream Cheese
• 1 cup Greek Yogurt
• ½ cup Chives
• Salt and Pepper to style

Directions:

1. Small cube Onions and Shallots. Warmth the oil in a sauté pan and prepare dinner onions till properly caramelized, normally about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
2. In a big bowl add the cream cheese and Greek yogurt and whisk till easy. Add the onion combination and fresh-cut chives and whisk till totally integrated.

BBQ Hen Lettuce Cups Recipe

One other fan favourite is these BBQ Hen lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “However you possibly can personalize them nonetheless you want along with your favourite substances.” He says. Take into account, “This recipe makes use of the crock pot along with your favourite BBQ sauce however you would additionally use your smoker for added smokey taste.” Recommends Chef Ruggiero.

BBQ Hen

Substances:

• 4 Boneless Skinless Hen Breasts (3-4#)
• 2 cups BBQ Sauce
• 2 tbsp Apple Cider Vinegar
• 1 tbsp Additional Virgin Olive Oil
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Smoked Paprika
• 2 tbsp Brown Sugar

Directions:

1. place the hen breasts within the crock pot.
2. In a bowl add the remaining substances and blend completely.
3. Pour the sauce combination over the hen and prepare dinner on excessive for 3-4 hours or till the hen is well shredded with a fork.
4. Maintain on low till you might be able to construct your lettuce cups.

Lettuce Cups

Substances:

• 1 head of Butter lettuce
• 1 watermelon radish (shaved skinny)
• 1 bunch scallions
• 2 ears Grilled Corn (reduce off the cobb)
• ½ C Grated Cheddar Cheese

Directions:

1. To construct the lettuce cups, place a chunk of lettuce down and scoop just a few ounces of pulled hen and place within the heart.
2. Garnish with remaining substances to your liking.